Rebuild Your Bones by Mira Calton CN

Author:Mira Calton, CN
Language: eng
Format: epub
Publisher: Potter/Ten Speed/Harmony/Rodale
Published: 2019-09-16T16:00:00+00:00

IDENTIFYING THE FOUR FLAWS IN THE MULTIVITAMIN

So it’s really not hard to imagine that a multivitamin that has not been updated and reformulated using the latest advances in supplemental science may not be living up to its ultimate potential. But this is great news because if this is true, it means that by simply identifying the outdated design flaws and updating the way we formulate the multivitamin, we should be able to greatly improve its ability to enhance our health.

After years of reviewing research conducted by scientists around the world, we were able to identify four distinct areas where multivitamins don’t make the grade. In this chapter, we will explore each of these areas to learn how to unlock the full power and potential of the multivitamin. In order to keep it simple, we created an easy acronym. We call it the ABCs of Optimal Supplementation Guidelines, and the A, B, C, and s stand for the four flaws we identified in a typical multivitamin: Absorption, Beneficial quantities and forms, and micronutrient Competition and synergy.

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